Hypnotherapy

Mention Hypnosis and most people will think of a stage act that has people from the audience doing strange things on cue.

However using hypnosis as a tool to perhaps overcome phobias and anxiety or supporting one’s desire to stop smoking for example is far from that scenario.

Hypnosis is a state of mind in which suggestions are acted upon more powerfully than is possible under normal conditions.

It has the ability to focus attention on a much narrower area; bringing a higher level of awareness on a specific focal point while also suppressing the power of conscious criticism.

Hypnosis is a powerful tool that can be used to cut through the clutter and focus the mind on what’s important and can be used independently or in conjunction with Life Coaching sessions.

However it is important to realise that no matter how good a hypnotherapist practitioner is they cannot hypnotise someone who does not want to be hypnotised – the recipient is always in control.

Who comes to me for hypnosis? Anyone who needs that little bit more support to focus on achieving a specific need or desire such as;

• Quitting smoking or alcohol
• Weight loss & maintenance
• Overcoming fears and phobias
• Dealing with a stressful situation such as relationships, work/business issues or bereavement.
• Improving self-confidence
• Coping with Anxiety