What is Hypnotherapy and how can it help?

Using hypnotherapy as a tool

Mention Hypnosis and most people will think of a stage act that has people from the audience doing strange things on cue.

However using hypnosis as a tool to perhaps overcome phobias and anxiety or supporting one’s desire to stop smoking for example is far from that scenario.

Hypnosis is a state of mind in which suggestions are acted upon more powerfully than is possible under normal conditions.

It has the ability to focus attention on a much narrower area; bringing a higher level of awareness on a specific focal point while also suppressing the power of conscious criticism.

Hypnosis is a powerful tool that can be used to cut through the clutter and focus the mind on what’s important and can be used independently or in conjunction with Life Coaching sessions.

However it is important to realise that no matter how good a hypnotherapist practitioner is they cannot hypnotise someone who does not want to be hypnotised – the recipient is always in control.

Who comes to me for hypnosis? Anyone who needs that little bit more support to focus on achieving a specific need or desire such as;

  • Quitting smoking or alcohol
  • Weight loss & maintenance
  • Overcoming fears and phobias
  • Dealing with a stressful situation such as relationships, work/business issues or bereavement.
  • Improving self-confidence
  • Coping with Anxiety

How can it help?

  • Weight Loss
  • Addictions
  • Anxiety
  • Focus
  • Stress
  • Relationship problems


6 Session Hypnotherapy Programme

6 hypnotherapy sessions to move you toward your goal.

6 Session Life Coaching Starter Sessions

Designed to identify issues and move towards a balanced life.

Life Coaching Concession

Designed to follow the Starter sessions. Book 6 follow up sessions and pay for 5.

Referral Programme

Get 50% off your next session when someone you refer comes to see me.

Chris has a wonderful calm and reassuring manner about him. I felt acknowledged, supported and valued.


I could close my eyes and visualize exactly what l desire for my future.


Chris has a wonderful empathy for people. It is very easy to feel comfortable in his presence and confident in his coaching.


Chris is very professional in his dealings. I absolutely recommend Chris as a Life Coach.


Chris and his connecting with me has always been highly professional and dignified.


My getting well, and my journey to a healthy mental state of mind has sincerely been helped by my valued friendship with Chris.