Helping you navigate life challenges

We help you deal with issues that are holding you back from having the life you truly want. If life is throwing some challenges and roadblocks, let’s see if we can help navigate your way through them and have the life your truly desire.

Do these challenges sound familiar?

We all face barriers and issues that hold us back from achieving our goals and we don’t know where to begin. Here are a few obstacles facing people today, which one sounds like yours?
  • Health Crisis
  • Workplace Issues
  • Anxiety
  • Relationships
  • Fear of Failure
  • Stress
  • Addictions
  • Mental Health

Why a Life Coach?

Benefits of working with a coach

A life coach assists and encourages, without passing judgement or feigning interest. We help you make improvements to your life and overcome the obstacles holding you back.

Here a few benefits our clients enjoy!

  • A different perspective
  • Heightened self-awareness
  • More balanced life
  • Fostered better relationships
  • Improved physical well-being
  • Decreased depression and anxiety
  • Found happiness
  • Achieving their goals
  • Discovered their best self
  • Eliminate negative thoughts
  • Eliminate bad habits
  • Better decision making
  • Reduced stress

How we help

Services We Offer


Sessions to offer support
and practical strategies

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Helps with weight loss,
addictions, anxiety,
focus, stress and more

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Book Your Appointment

About Chris

My problem was I would easily get bored and distracted if my environment wasn’t positive or supportive.

The flow on from this was I became anxious and stressed as I would allow my environment to control me and how I was feeling. The upshot here was my mood and performance depended on who and what I was with, and this can be a hazardous place to be in.

When you live in that mindset you are at risk of mood swings, depression and avoidance of responsibilities among other things.

This also means that life both personally and professionally can follow a roller coaster of crisis management; when things are good, it’s fantastic, but when life throws challenges and curveballs then the wheels threaten to come off.

Quite simply this was me.

I have enjoyed a lot of success, hard times and some disasters all of which taught me some good lessons but also took their toll.

For most of my adult life, I have sought out mentors and supporters finding some fantastic coaches, professionals and people along the way who had learned their own lessons from life experience.

It is my training and learning over 40 years of business, personal, spiritual and physical experiences that that has drawn me to Coaching & Hypnotherapy.

Over the years I have crossed paths, worked and experienced people who have peace, serenity and direction in their lives and they all, at some stage, have worked with mentors and coaches. They seem to have the ability to handle both the day to day, plus the bigger challenges, that life throws up.

Being around these people and mentors has given me an abundance of knowledge and skills I wish to share with people to help them improve their lives and achieve more balance. Providing the tools and being in your court to support you whilst working through problems, issues, anxieties and adversity is my goal for you.

My promise is that I will be there for you, giving you my very best, along with practical programs and steps that can be used on a day to day basis to keep you on track

From our patients


I am grateful that I was introduced to Chris. I struggle with anxiety, especially having to drive on a motorway and can no longer cross the harbour bridge, although I have done this for many years. I also have a problem with alcohol . Since I have met with Chris, I am now able to navigate myself to certain places. He has taught me ways to overcome and control my anxiety. We all have our "issues" please reach out to him, he even supported me after hours, checking on my well being. I wish you all the best, we are not alone. Sara


Chris has a wonderful calm and reassuring manner about him. With his natural and subtle inquiring style I felt acknowledged, supported and valued. I could close my eyes and visualize exactly what l desire for my future. I still hold that vision and l continue to work towards that ideal outcome. Thank you, Chris.


Chris has a wonderful empathy for people in his coaching. It is very easy to feel comfortable in his presence and confident in his coaching. He openly listens and endeavours to obtain full understanding so he can quickly assist in your transformation in a way that makes sense and is certainly achievable. Chris is very professional in his dealings. I absolutely recommend Chris as a Life Coach.

Christine Walter

I was extremely fortunate to meet Chris in 2015, and our meeting was in an environment where he was confronted by my sharing many problems. After hearing my problems, Chris chose to reach out to me and gave me wise and practical advice to my complex emotional and addiction issues. I was in breakdown and Chris taking the time to talk to me was in my mind a testament to his kindness, empathy and integrity. My view of Chris is he loves people. Chris consciously and proactively gets involved with people but is very thoughtful, considered and sensitive to one’s willingness to accept help. I have never felt discomfort from Chris and his connecting with me has always been highly professional and dignified. What I find special is Chris has always valued me as a person and brought great clarity to any of my concerned situations. In all my meetings with Chris since 2015, he has treated me with great respect and has held great importance in validating my past. Chris has tried to help me find a higher purpose to why events have happened in my life. My getting well, and my journey to a healthy mental state of mind has sincerely been helped by my valued friendship with Chris.

Brent Monastra

felt really comfortable with Chris and his easy approach to doing hypnotherapy , highly recommended


Get the help you need


Coaching Online

Online coaching and
hypnotherapy sessions
are available.

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6 Life Coaching Sessions

Designed to identify issues
and move towards a
balanced life

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Referral Program

Get 50% off your next session
when someone you refer
comes to see me.

Book Now

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